The Wellness Blog

with Melissa Pickell

Hello! Welcome to the Wellness Blog with Melissa Pickell. Here, I create opportunities for you to consider what needs to be released and let in, to allow you to manifest your vision for your health, wellness, and peaceful relationship with food and your body. I share heart-centered questions, ideas, journal prompts, support and guidance. 

Breaking Up With Mr. Coffee

My affair with coffee is a long one, and I never thought it would end. I tried to end it several times which didn’t last long and not only was I miserable but everyone around me was also miserable.

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Recently Posted

Intuitive Eating Tips for the Holidays

I can recall many years when the holidays felt especially stressful to me. In those years I was always trying to lose more weight, restricting food, exercising off calories, and depriving myself. Holidays felt overwhelming and out of the little world of control that I had created for myself.

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Food means so many things

Did you ever wish you could be one of those people for whom food is “just fuel”?
I used to wish my relationship with food could be to not care what food tasted like, but only that I had enough nourishment to fuel my activities. There are so many pieces that inform our relationship with food. I grew up in a family of gourmet cooks and people who paid attention to how food was presented. I have a wide and discerning taste palate and care about the way food looks and tastes. Food as fuel-only just isn’t part of my world.

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Express Yourself

The throat chakra is all about expression, making choices and decisions, and using our voice. The mouth and throat are the entry point for food and liquids. So it makes sense that any imbalances here could have a profound effect on our relationship with food and how we eat.

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It’s Ok to Take Care of YOU First

As a young working mother I used to say that if I could just get to the gym before starting the rest of my day, I would be happy and would be a better mom and partner. Lucky for me I have a partner who was willing to do the morning routine with young children to “allow” me to take this space for myself.

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How to begin

…we begin with a conversation.

I will listen deeply to your story as you share what you are currently struggling with, what approaches you have tried, and what is not working for you right now. This first conversation helps to Clarify your Vision for your health, wellness, life balance, and relationship with food and your body. 

During this time we will discover if the work that I do makes sense for you.

Are you ready to take your first inspired step to feel like a new you?

A New You begins now.

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Applications are reviewed and evaluated directly by Melissa Pickell. Melissa sincerely wishes everyone to have a successful outcome. This is YOUR commitment to a New You and requires your sincere and honest response.
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“It is my soul-level intention to inspire and help you raise your energy vibration through energetically and spiritually aligned eating, mindset management, and self-care of the energy field.”

— Melissa Pickell

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