What Are Limiting Beliefs And How Are They Holding You Back?

I believe that finding balance and healing is a layered process, not a linear one, and healing often comes from a combination of modalities and approaches.

I used to have the belief that my body didn’t work the way other people’s bodies worked.

I believed that unless I severely controlled my food, I would gain a lot of weight.

I didn’t trust my body and I didn’t trust my appetite.

I believed I was abnormal.

These are only some of the Limiting Beliefs that I used to have about my body and food and my weight.

Limiting Beliefs are beliefs you hold dearly and BELIEVE as truth, about yourself, about the world, and about others, that HOLD YOU BACK. They are often all-or-nothing, always-never, I-Can’t, I’m-not statements.

Here are some of the Limiting Beliefs that have been shared with me in my work as a nutrition counselor and energy healer:

I can’t ever eat 100% plant-based.

I can’t eat a healthy diet because it takes too much time.

I can’t eat healthy meals because I hate cooking.

I will never be the weight I want to be because everyone in my family is overweight.

Everyone in my family gets heart disease.

My family won’t eat that kind of food.

We ALL have Limiting Beliefs that are standing in our way of moving forward. So what do we do about it?

First, we have to identify our beliefs.  Take a moment to write down some of the things you believe about yourself, your body, your health.

Step 3 of my New You Whole Person Approach is Listen Between the Lines. As a highly sensitive person, I use my intuition to “listen between the lines” to the language you use and how you describe your beliefs about what you think you can achieve. Together we will create little steps to transform those beliefs from self-limiting to empowering.

I invite you to take the first inspired step up by scheduling your 30-minute Discovery Call with me to share your beliefs about yourself, your body, your health. Together, we’ll create some next steps for you to move forward.

Until we connect soon, I wish you love & joy,

— Melissa

How to begin

…we begin with a conversation.

I will listen deeply to your story as you share what you are currently struggling with, what approaches you have tried, and what is not working for you right now. This first conversation helps to Clarify your Vision for your health, wellness, life balance, and relationship with food and your body. 

During this time we will discover if the work that I do makes sense for you.

Are you ready to take your first inspired step to feel like a new you?

A New You begins now.

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“It is my soul-level intention to inspire and help you raise your energy vibration through energetically and spiritually aligned eating, mindset management, and self-care of the energy field.”

— Melissa Pickell

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