Breaking Up With Mr. Coffee
January 19, 2022
My affair with coffee is a long one, and I never thought it would end. I tried to end it several times which didn’t last long and not only was I miserable but everyone around me was also miserable.
My affair with coffee is a long one, and I never thought it would end. I tried to end it several times which didn’t last long and not only was I miserable but everyone around me was also miserable.
Giving yourself permission to eat foods that are on your “forbidden” list can be really scary. But moving foods from “forbidden” to neutral is how we find freedom.
I can recall many years when the holidays felt especially stressful to me. In those years I was always trying to lose more weight, restricting food, exercising off calories, and depriving myself. Holidays felt overwhelming and out of the little world of control that I had created for myself.
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