Results, Reviews, and Testimonials…
I mentor women who struggle with the frustrations of chronic dieting and body dissatisfaction but desire to have freedom from external food rules and trust in their body’s wisdom. Our work together helps them experience the joy of mindfully eating delicious food that is right for them and peace in their relationship with food.
“I went from crawling into bed and hiding under the covers every night, to enjoying a nutritious and satisfying meal when I got home and having energy for evening activities.”
— Abigail Averbach
Your Way to a New You
YOUR Way to a New You focuses on the health conditions that concern you at this time, including food sensitivities, digestive issues, and autoimmune conditions.
Transform your relationship with food, weight, and your body by working with a holistic non-diet approach; experience the feeling of balance and joy from eating what feels best for your body and mindfully eating the right amount for you. Weekly sessions help you stay accountable and consistent, while delicious recipes and inspired actions help you stay energized and motivated. The key to long-term transformation is to make realistic changes that are not just live-able but that help you to THRIVE.
Results You Can Expect…
- A clear understanding of what to eat for your body
- A more comfortable weight
- Potential lowering of cholesterol, blood sugars, & blood pressure
- Possible reduction in symptoms of inflammation such as less joint pain
- Improvements in digestion
- More energy, less fatigue
- More satiety between meals
- A balanced non-diet approach to achieving and maintaining a comfortable weight
- More joy in eating delicious food that is right for you
- Addressing your specific health and nutrition concerns with personalized guidance
- Creating practices that clear, open, and balance the energy field
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Melissa has been wonderful in helping me reach my goals. She incorporated my very involved medical history with my dietary restrictions to come up with an easily adaptable and tasty way to eat. I definitely feel better and have more energy. I love the on-line video segments which I have watched more than once. I appreciate that Melissa’s deals with the whole person. I highly recommend her!
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So happy my wife and I did this together. We both have been active at the gym and raising a family for years but, the stubborn pounds never completely left. Before making the call, we thought we knew what good foods were. We had tried many things from eating less, macro counting, and more things that brought more challenges than joy.
Melissa was a breath of fresh air. She took us on a journey of learning and discovery that really made sense. The more we learned, the more eating better just made sense to do. It wasn't hard, it just came naturally after learning what the body needs. Most importantly, what you need.
This changed our lives, brought us joy, and it has brought us health. Take the leap, I promise you it's worth it.
Melissa was a breath of fresh air. She took us on a journey of learning and discovery that really made sense. The more we learned, the more eating better just made sense to do. It wasn't hard, it just came naturally after learning what the body needs. Most importantly, what you need.
This changed our lives, brought us joy, and it has brought us health. Take the leap, I promise you it's worth it.
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I started working with Melissa in deep Winter when I would get home from work, the house would be dark and cold, and I would be too tired to eat. She gently encouraged me to experiment with new ways of approaching food and I discovered that “warm” foods would fill my belly and nourish my soul. I got into the habit of chopping ingredients on the weekends and then leaving a crock pot on in the morning so I could come home to tantalizing scents that spurred my appetite and lifted my mood. I went from crawling into bed and hiding under the covers every night to enjoying a nutritious and satisfying meal when I got home and having energy for evening activities. I am most grateful to Melissa for these lasting changes to my lifestyle and I highly recommend her services!!
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Melissa is warm, caring and nonjudgmental. She is understanding, and she really listens. I have struggled with food issues most of my life. Melissa’s “non-diet” approach is the only approach that has ever worked for me. I have been “mindfully eating” for about 8 months now, and I have lost 33lbs. Feeling lighter, healthier and more fit has helped me to enjoy a lot of new activities. I highly recommend Melissa’s services! She has taught me so much.
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I have scheduled sessions with Melissa for both nutrition and energy healing and am continually impressed with her knowledge and experience. Being plant-based since 2007, Melissa's nutrition guidance assured that I was getting all of the vitamins and minerals I needed to keep my body healthy and strong. And, during life's difficult and stressful times when my energy is depleted, she is my 'go to gal' for healing touch energy work. I highly recommend her services, either in person or remotely.
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I reached out to Melissa Pickell when my daughter was experiencing what appeared to be food sensitivities and allergies. With her expertise she was able to get to the root of many issues which has made a dramatic difference in my daughter’s overall health and her relationship to food.
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I have had a wonderful experience with Melissa Pickell. First she helped my husband lose significant weight. Part of her program was to come and cook with us, having supplied the grocery list necessary for this event. I in turn was able to bulk shop and cook these recipes to store in my freezer to create a meal plan for my husband. I have used this meal plan for 3 years.
I also have participated in several of her energy healing workshops; the most recent of which was a half-day retreat. The practices that I have learned from Melissa, I now continue in my life. All of these workshops have been conducted on Zoom.
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How to begin…
…we begin with a conversation.
I will listen deeply to your story as you share what you are currently struggling with, what approaches you have tried, and what is not working for you right now. This first conversation helps to Clarify your Vision for your health, wellness, life balance, and relationship with food and your body.
During this time we will discover if the work that I do makes sense for you.
