Category: Grounding

Breaking Up With Mr. Coffee

My affair with coffee is a long one, and I never thought it would end. I tried to end it several times which didn’t last long and not only was I miserable but everyone around me was also miserable.

Permission to Eat Cookies Granted

Giving yourself permission to eat foods that are on your “forbidden” list can be really scary. But moving foods from “forbidden” to neutral is how we find freedom.

Intuitive Eating Tips for the Holidays

I can recall many years when the holidays felt especially stressful to me. In those years I was always trying to lose more weight, restricting food, exercising off calories, and depriving myself. Holidays felt overwhelming and out of the little world of control that I had created for myself.

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“It is my soul-level intention to inspire and help you raise your energy vibration through energetically and spiritually aligned eating, mindset management, and self-care of the energy field.”

— Melissa Pickell

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