It is my soul-level intention to inspire and help you raise your energy vibration through energetically and spiritually aligned eating, mindset management, and self-care of the energy field.

I mentor women who struggle with the frustrations of chronic dieting and body dissatisfaction but desire to have freedom from external food rules and trust in their body’s wisdom. Our work together helps them experience the joy of mindfully eating delicious food that is right for them and peace in their relationship with food.

Your Way

to a New You

Your own Custom Package to focus on the health conditions that concern you at this time, including food sensitivities, digestive issues, autoimmune conditions.

Transform your weight with a holistic non-diet approach to food and energy; experience a feeling of balance and joy from eating what feels best for your body and mindfully eating the right amount for you.

This is YOUR Way to a New You and you may use some of this time together to learn about the human energy field, how it affects your health, well-being, and mood, and how to get energized and grounded.

Results expected

  • A clear understanding of what to eat for your body
  • A more comfortable weight
  • Potential lowering of cholesterol, blood sugars, & blood pressure
  • Possible reduction in symptoms of inflammation such as less joint pain
  • Improvements with your digestion
  • More energy, less fatigue
  • More satiety between meals
  • A balanced non-diet approach to achieving and maintaining a comfortable weight
  • More joy in eating delicious food that is right for you
  • Addressing your specific health and nutrition concerns with personalized guidance
  • Creating practices that clear, open, and balance the energy field

You’ll receive:

  • 75-min initial consultation by Zoom
    • Individualized meal template that we design together with what types of food to eat when and in what approximate amounts.

This template is highly personalized with considerations to your work schedule, lifestyle, health concerns, health & nutrition & weight goals, food sensitivities, available cooking equipment and know-how.

  • 60-minute consultation by Zoom 
  • Eight 30-minute consultations by Zoom
    • Create 1-3 Inspired Actions during each call to help you stay accountable
    • Simple meal ideas for each meal and snack of the template that we create together so that you have a clear pattern to follow at home and some ideas to get started right away.
    • Curated set of recipes to support your new eating plan
  • Members-only area to access all videos, recipes, and handouts
  •  

Optional ADD $435 for Mediator Release Test (MRT) kit to create a Food Sensitivity Package

Transform

to a New You

Created for you when you’re ready to begin creating balance in your health and weight, begin to resolve some health and nutrition conditions while increasing your energy, all with a personalized approach.

Results expected

  • A clear understanding of what to eat for your body
  • A more comfortable weight
  • Help with lowering cholesterol, blood sugars, & blood pressure
  • Reduction in symptoms of inflammation such as less joint pain
  • Improvements in digestion
  • More energy, less fatigue
  • More satiety between meals
  • A balanced non-diet approach to achieving and maintaining a comfortable weight
  • More joy in eating delicious food that is right for you

 

You’ll receive:

  • 4-week home-study program which provides how-to videos, special learning modules, mindful meal meditations, all of which can be done from your home at your convenience
  • BONUS copy of my book, Marvelous Meatless Meals, mailed to your home
  • 75-min initial consultation by Zoom
    • Individualized meal template that we design together with what types of food to eat when and in what approximate amounts.

This template is highly personalized with considerations to your work schedule, lifestyle, health concerns, health & nutrition & weight goals, food sensitivities, available cooking equipment and know-how. 

  • Six 30-minute consultations by Zoom
  • Simple meal ideas for each meal and snack of the template so that you have a clear pattern to follow at home and some ideas to get started right away.
  • Members only area to access videos, recipes and handouts

Optional ADD $435 for Mediator Release Test (MRT) kit to create a Food Sensitivity Package

Energize

to a New You

Created for you to re-balance your body and food ways, learn about eating whole unprocessed foods to boost the immune system, learn how to reduce inflammation in your lifestyle, while including treats that don’t unbalance your body, and experience an introduction to mindful eating practices to stay grounded and reverse stress-eating.

Results expected:

  • More energy
  • Less fatigue
  • Weight loss
  • Improved digestion
  • Less joint pain
  • More satiety between meals
  • More peace and calm
  • More mindfulness with food

You’ll receive:

  • 4-week home-study program which provides how-to videos, special learning modules, mindful meal meditations, all of which can be done from your home at your convenience
  • Members-only area to access videos, recipes and handouts
  • 75-min initial consultation by Zoom
  • One 60-minute consultation by Zoom
  • Two 30-minute sessions by Zoom
  • Meal Ideas and Recipes for Breakfasts, Lunches, Dinners, Snacks & Treats

Energy Exchange

Packages
Select Package:
Optional ADD